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A Weekend of Self Discovery via Yoga & Coaching 

Prepared Exclusively for SAP Colleagues by  Irina Pashina and Schalk Viljoen 

17 - 20 October 2019 in Badenweiler at the Fini-Resort Badenweiler

  

What Makes This Weekend Retreat Special

We combine yoga with life coaching. Two holistic approaches both helping you to gain a greater awareness of who you are, what you want to achieve in life, and remove any obstacles that may get in the way of you getting there.

Exclusively for SAP colleagues – hosted by SAP colleagues, based upon shared experiences and unique expertise in yoga and coaching.

Invest in yourself and participate in a 3-day coaching and yoga retreat in a spa hotel in the beautiful Black Forest.

 

Benefits 

  • Re-connect to what truly matters to you – your values, beliefs, and goals
  • Cultivate inner peace and strength, re-charge energy for your body and mind
  • Gain new perspectives and see more of what is possible
  • Give yourself some much-needed structure for your next steps with clarity and intention
  • Practice the art of being fully present to better manage stress
  • Experience and use various tools such as:
  • Get a list of valuable resources – books, talks, podcasts, etc.
  • Spend time in an ideal location to unplug and enjoy the beauty of nature and leave relaxed, refreshed and ready to take on your next steps.  

Total Costs: €500

Hotel €250 – Book directly with the Hotel : Fini-Resort Badenweiler - state that you are booking for the "Yoga & Coaching Weekend 17-20 October"

  • Cancellation dependent on hotel guidance and conditions

Yoga & Coaching - €250

  • 50% deposit will secure your place.
  • The balance is payable before the 15th October.
  • Refund is possible until 20 September
  • Payment Details:  
    • Schalk Viljoen: Deutsche Bank
    • IBAN:   DE08 5087 0024 0066 0621 00
    • Reference: Yoga & Coaching Retreat October 2019 Badenweiler

What's Included in This Package

  • Black forest Location - forests and beautiful scenery
    •    Only 2½ hour from SAP HQ in Walldorf
  • Spa in hotel as well as in town (5 min walk away)
  • Group life coaching sessions
  • Yoga practice 2x per day
  • Individual coaching and Yoga sessions (limited number of slots available)
  • Daily Meditation
  • ½ Board – Breakfast and Dinner

Schedule Thursday

  • 18:00 – 19:00  Yoga / Getting to Know Each Other
  • 19:30 – 21:00  Dinner

Schedule Friday & Saturday

  • 07:30 – 07:50 Meditation & Breathwork (Pranayama)
  • 08:00 – 09:30  Yoga Class
  • 10:00 – 11:00 Breakfast
  • 11:00 – 12:00 Break
  • 12:00 – 14:00  Group Coaching session
  • 14:00 – 16:00 Break & Individual Coaching Sessions (have to book - Doodle)
  • 16:00 – 17:30 Group Coaching session
  • 18:00 – 19:00  Yoga
  • 19:30 – 21:00  Dinner
  • 20:30 – Personal Coaching Sessions (have to book - Doodle)

Schedule Sunday

  • 07:30 – 07:50 Meditation & Breathwork (Pranayama)
  • 08:00 – 09:30  Yoga Class
  • 10:00 – 11:00 Breakfast
  • 11:00 – 12:00 Break
  • 12:00 – 14:00  Group Coaching session and conclusion
  • 14:00 – 17:00 Personal Coaching Sessions (have to book - Doodle)

Your Coach:  Irina Pashina

Irina  Irina Pashina - CoachIrina Pashina - Coachis a co-active coach® accredited by the International Coach Federation, a seasoned mentor of individuals and teams, a group fitness instructor, and a global marketing and communications expert with more than 15 years of experience. Her passion for people development, leadership, and public speaking took her to five continents where she inspired and drove change in various industries such as technology and non-profits. 

Irina credits her determination and agility to having lived through times of profound political and economic transition in her country of origin, Bulgaria. Working and living in countries as diverse as India and Argentina helped her gain a broad and enriching intercultural perspective. She currently lives in Germany and leads a global content strategy function at SAP shaping superior experiences with a focus on digital transformation and driving change and people development.

Irina received her professional coach training with the acclaimed Coaches Training Institute and is specialized in holistic coaching and leadership development. She is a proud graduate of the Co-Active® Leadership Program and the renowned altMBA leadership program.

A requested speaker and expert on leadership and communication topics, Irina is passionate about helping people discover more, develop, and bring about a positive change in their lives, business, and society.

Your Yoga Teacher:  Schalk Viljoen

Schalk Schalk Viljoen - Yoga TeacherSchalk Viljoen - Yoga Teacherhas been at SAP since 2005, working in various Board Areas, fulfilling various roles, ranging from Business Development to Digital Consulting. He is currently within SAP Marketing Digital: Demand Center.

Schalk started practising yoga in 2000, after moving from South Africa to Germany. His practice deepened immensely once he discovered Jivamukti Yoga in New York in 2007,

After practicing with the London Jivamukti Community for a number of years, he completed the Jivamukti Teachers Training in 2011 with Sharon Gannon, David Life and Lady Ruth. A life transforming experience.

He is an Advanced & 800-hr Certified Jivamukti Yoga teacher. 

Schalk's Teaching Schedule:

 

 

 

May

 

07 May 20:00-21:30 Cityoga: Darmstadt 

08 May 19:45-21:15 Pure Ashtanga Yoga @ LOFT: Darmstadt

 Don't miss the Jivamukti Tribe gathering in Berlin : 9 May at 12:00 – 12 May at 18:00

Jivamukti Tribe - Berlin 2019Jivamukti Tribe - Berlin 2019

14 May 20:00-21:30 Cityoga: Darmstadt  - I will be attending Sophie's class !!! come and join, she will be subbing for me while I am away

15 May 19:45-21:15 Pure Ashtanga Yoga @ LOFT: Darmstadt     

   SABBATICAL until September 1, 2019

Deepen your Yoga Practise? Become a Jivamukti Teacher?

Then come to Costa Rica - June 2019.

Contact Schalk for more details 

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